nevertoooldortoofattogetfit

 I've not really been doing anything much this week and the meals have been pretty boring.  We've made the switch from pork to chicken for most of our meal which hasn't been as bad as I expected but I still think roast chicken is the most boring roast meal going. I've started on my gym instructors portfolio, one programme written for Ade to follow with me coaching him a few times a week and I'll give him his due he's been to the gym 4 times at 7.30am and has done what I've asked of him.  He's also finally stuck to his diet with no cheats at his mums and after having 3 weeks of gains he's managed to lose 4.2kg!  woohoo wtg Ade.  I don't massively follow my weight these days, I just check in now and again and trust that the way we eat isnt going to see me going in reverse and tighten the more calorific things like avocado, cheese and nuts if I'm at the higher end of my comfortable range.  But switching to chicken I thought I'd check it for ...